Wellness Tag

One type of plateau that can occur in one's training was recently highlighted to me while I was trying to do something that I had been attempting for a number of months. Let me first describe the situation and what I did to achieve my goal, and then I will give my thoughts on the process and hopefully explain better what I mean by a "neurological rut". The challenge I'm sure that all traceurs have progression markers that help them to gauge their progress in physical condition and skill. This could be