Strength & Conditioning Classes at Chainstore Gym London

Strength & Conditioning Classes at Chainstore Gym London

Strength is a key component of healthy movement, the foundation. True strength is more than just collecting reps of arbitrary exercises for time – it’s beholding resilience and adaptive capability across a wide spectrum of movement and through a complete range of motion. It takes time and requires considered effort and smart training.

And we’re here to help.

Our new Strength + Conditioning Classes begin as of October 2nd at London’s Chainstore Gym and Parkour Academy, with programming from the powerhouse himself, Chris ‘Blane’ Rowat. Classes will run every Mon/Weds/Thurs from 6.30-7.30pm and will be coached by our monsters of strength, Chris Keighley, Alex Pownall and Kevin Francomme. You’ve seen how fiendishly strong these guys are… so now is the time to learn how to get there yourself. ⠀

These classes are included as part of our Training and Training Plus Memberships, and also available under a brand new Strength & Conditioning Membership for £79 pcm for access to all S+C classes. Spaces per class are limited, so reserving your place in advance is recommended.⠀

Click below for more details and to sign up today:

www.parkourgenerations.com/Memberships