Parkour Progression Course: London Nov 10 – Dec 15

Parkour Progression Course: London Nov 10 – Dec 15

Take your practical movement skills to the next level with the Parkour Progression Course!

Saturday evenings from 6pm to 8pm, this six-weekย structured development Parkour Progression course in London will runย from November 10th to December 15th at the famed Chainstore Gym & Parkour Academy.

This course is highly recommended for those who have attended one of our Intro to Parkour Courses or alternatively have prior parkour experience. Theย Course happens over 6 consecutive Saturday evenings and is the perfect way to continue developing your skills in parkour and movement with the Parkour Generations Coaching Team.

The Parkour Progression Course covers:

โ€“ Movement progressions for the skills learned in the Intro Course

โ€“ Mobility and strength training exercises to support further development of parkour skillsets

โ€“ Deeper understanding of parkour concepts

โ€“ Principles of natural movement

โ€“ Homework to keep progressing each week between sessions

โ€“ Ends with a final session of individual and group challenges to test your new capabilities

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Beginner Oval