Parkour Fitness Course: Hong Kong March 2017

Parkour Fitness Course: Hong Kong March 2017

We’re thrilled to be launching our Parkour Fitness Specialist trainer education programme in Hong Kong early next year with regional industry-leaders Optimum Performance Studio!

The first Hong Kong course will run on March 25-26, 2017, and will be delivered by creator Dan Edwardes.

Parkour Fitness SpecialistĀ Certification is a training and certification programme based around the functional strength, fitness and mobility elements of the groundbreaking and dynamic discipline of parkour / free running.

Parkour training has been seen to develop incredible levels of strength, speed, power and endurance in its practitioners, and now the fundamental principles of that training can be found in the Parkour Fitness Specialist programme.

Parkour Fitness has a task-oriented approach to fitness training, requiring constant adaptation and application by the individual, and is centred around a holistic approach to multi-planar mobility, body sensitivity, functional strength, agility and spatial awareness. To be truly functional means to be able to apply oneā€™s physical abilities in a real- world environment, not solely in the sanitized confines of a gym or soft space, and the constant adaptation required to achieve this brings about a natural and true functional fitness.


Parkour Fitness Specialist Certification ā€“ Level 1 Trainer Course

March 25, 2017 | Time: 9:00 amMarch 26, 2017 | Time: 6:00 pmĀ | HK$5200


Learn More about the work of Parkour Generations