Movement Fitness Specialist – November

Movement Fitness Specialist – November

If you missed out on the Movement Fitness Specialist course in September, there is still space available on the November course.

This course takes place on two consecutive weekends in November – the 21st and 22nd followed by the 28th and 29th – and is largely aimed at professional fitness instructors. It brings the holistic training approach used by parkour practitioners into the world of fitness and presents a new (yet very old) way of understanding how the human body is best developed, refined and improved for adaptive movement across any terrain.

The CYQ level 2 qualification is entry level. It is intended to act as an introduction to the core concepts of functional movement, applicable strength and task-oriented training. You will learn the core functional drills and training protocols that support them, how to integrate these drills into your training paradigm and how to begin programming for your clients.

The certification also covers advanced progressions of the Core Functional Exercises, focusing on redefining what we mean by ā€˜agilityā€™, healthy linear and non-linear mobility patterns, spatial awareness exercises and the importance of adaptability and avoiding routine. The course also has a strong emphasis on the importance of integrating mind and body for healthy movement and how to achieve this in group and solo training sessions.

Have a look at our course page for more information and to sign up.