Lifestyle

Look at how children move when they play: almost universally (assuming the adults around them don’t intervene and impose restrictions on their natural instincts to play) they run, jump, climb, crawl and they do these things at every given opportunity, exploring their space and learning what their bodies can do. The movements of play are holistic, complex-dynamic, non-linear, instinctive and adaptive. They don’t play by repeating isolated patterns over and over. They don’t play by deconstructing movement into its component parts. They don’t obsess about ‘alignment’ or ‘core strength’. And