Article Archive
From the history of parkour to principles of movement, psychological training, strength & conditioning and more, you’ll find expert knowledge and information right here.
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Learn why obstacle course racers should be learning parkour now!July 25, 2019 -
You need to move in such a way that every sense is engaged, every muscle is being tested, your heart and lungs are...February 19, 2019
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The global parkour coaching qualifications, ADAPT, have soared higher than ever this year and are set to explode in 2019. The year...November 28, 2018
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One of the topics we focus on in our education programme, ADAPT, is the importance of analysing and developing your own philosophy of coaching....April 16, 2018
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Get outside and get moving this winter! Kick-start your new year of movement, training and fitness at our Winterval Training Day in the...October 30, 2017
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If youāre naive enough to believe you can get the best out of your body (and, therefore, your life) without the risk...October 26, 2017
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This past weekend the global parkour coaching certifications, ADAPT Qualifications, saw a packed Level 2 Coach Assessment happen with great success in...September 19, 2017
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Parkour sheds light on the evolution of large ape behaviour and tells us that moving efficiently between two points is a twenty-million-year-old...June 23, 2017
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ADAPT Qualifications has a brand new online booking system to make it much easier for coaches to access the entire range of...May 26, 2017
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Hereās a truth I want everyone who doubts their physical and mental potential to keep at the forefront of their mind: beneath...May 8, 2017
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Back in March, we hosted the High Vaultage event which set a new record for the most amount of vaults undertaken in...May 3, 2017
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The very best coaches understand this simple truth: what you say and how you say it matters. A lot. Good cueing can...April 15, 2017
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Parkour ā that explosive visual spectacle of superhuman movement feats you now see in every Hollywood action movie and TV commercial around...April 14, 2017
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Parkour is an art of movement, a method of training the body and mind through mastering adaptive, practical movement. Itās been seen...April 14, 2017
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Today sees one of the most significant, if not the most significant, announcements in the short history of our discipline of parkour. For...January 19, 2017
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Have you ever wanted to try parkour, but werenāt quite sure where to start? Starting 25th March 2017, SheCanTRACE...January 17, 2017
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Occasionally we get asked why the ADAPT Qualifications are so physically demanding, when in principle they are only coaching qualifications?January 17, 2017
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Being French and learning my Parkour in Lisses with David Belle (beginning in 1998) I have been lucky to be part of the...January 17, 2017
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Coaching is a hard thing to do well. Thatās something weāve learned over the last decade or so of passing on the principles,...January 17, 2017
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Itās hard to believe that weāve been going to Morzine for the Parkour Generations training camp for six years now.January 17, 2017
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When did a 30 metre traverse with a kid hanging off your back become less important than some 18ft jump between two sheds...January 17, 2017
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Whatās the point of being fit? Have you ever asked yourself this simple question?January 17, 2017
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For the last few years one of the workshops Iāve delivered at events and seminars around the world has been entitled Breaking the...January 17, 2017
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It looks like parkour, sounds like parkour, is called parkourā¦ it must be parkour, right?January 17, 2017
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Iāve spent some time recently figuring out a suggested plan of action for those just starting Parkour or considering beginning. This is what...January 17, 2017
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Whenever I speak of my chosen discipline, Parkour, I instantly get common responses of, āisnāt that dangerousā, āthatās a risky sportā, āhow many...January 17, 2017
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Le Parkour, though crystallised into its current guise by a group of young Frenchmen known as the Yamakasi sometime in the 1980s, is...January 17, 2017
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The everyday runner has to put up with all kinds of obstacles. Whether it be torrential rain, heavy winds, angry dogs or even...January 17, 2017
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After arriving in Geneva, I met up with Forrest, Thomas, Simon, Dan and Naki from Loaded magazine, and Mark, another unsuspecting āguestā at...January 17, 2017
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Flat feet; narrow feet; pronation; supination; high arch; low arch; etcā¦ If youāre in the market for shoes youāll probably hear some...January 17, 2017
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Parkour, stripped down, is the use of space. Itās how we fill space, how we move through it. Itās a process.January 17, 2017
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Penetration testing isnāt, as the name might suggest, an Anne Summers rep hurling a dildo at a giant rubber vagina as a quality...January 17, 2017
