Winter Warrior Weekend Wakeup
Well done to James, Kush, Elena, Dylan and Naomi who braved the freezing cold, snow and ice to come along to the Sunday weekend wakeup class with Blane and Andy. Yes, it was cold, but that was forgotten while everyone jumped into doing some great drills, conditioning, balancing a few challenges and a little bit of pain training to warm the body up. Parkour Generations are avid advocates of practicing in severe and harsh conditions due to the unquestionable benefits it brings to your skill level and performance during those times you don't have to contend with the environment. If you want to read more about this philosophy then head over to the article section and read Dan's thoughts on the matter HERE.