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#PKGWOD

NEW CLASS: Family Parkour

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As of next month we will be commencing an entirely new class in London specifically catering for 2-6 years olds WITH a parent, practising together.

There are very few activities for parents to share with their young children in London and the Family Parkour Class provides an outlet for this, while giving both parent and child the opportunity to explore their movement, get in shape and have a lot of fun in the mix ;)

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No Lee Valley Class Next Week

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A quick notification that next week (26th May 2011) our Lee Valley class will be closed and there will be no Parkour class. This is a perfect opportunity for all the students to come along and train at the Moberly Indoor Academy class or even have a go at some of Blane's daily challenges instead. Class will resume the following week.

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Women's Class: May 5th

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Tomorrow's Women's Class will be held at the Elephant and Castle training spot, the Heygate Estate, Thursday May 5th. Anyone attending should meet outside the Shopping Centre exit of Elephant and Castle tube station for a 7pm start and be ready for action ;)

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Home of Champions...

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Yesterday saw the start of our brand new North London Academy Class on Wednesday evenings at the amazing Lee Valley Athletics Centre in Edmonton, and it got off with a bang -the centre has graciously permitted our coaches to use anything at all within the grounds of the establishment, both indoors and out, and there is some fantastic training equipment there. It's the home of many of our national level athletes, and it's easy to see why.

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As of next week, March 9th, we will be opening a new Academy Class in North London! The class will run on Wednesdays from 7-9pm at the prestigious Lee Valley Athletics Centre in Edmonton, North London.

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Weekend Wakeup at Elephant and Castle

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This months Weekend Wakeup class will not be held at the usual Off-the-Wall location unfortunately and will therefore be scheduled to be located at the Elephant and Castle estate on Sunday 30th January. The class is open to all levels of ability and anyone over the age of 14. If you are planning on coming along please meet outside the shopping centre exit of the Elephant and Castle tube station. Usually practitioners will gather on the ramp behind the bus stops next to the station. The class is

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New Fitness Classes Up and Running

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Our new Saturday morning Outdoor Fitness Class is now up and running and in full swing, always run by one of our fully qualified personal trainers and parkour coaches. This class is designed specifically to help you develop the strength, speed and fitness you require for parkour training, both to improve your performance and to keep you safe for a long, healthy training career. The class is a drop-in, meaning you can pay on the day, and we're sure is still the cheapest high-quality fitness training in London.

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February Outdoor Training

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The February Outdoor Classes are now open for booking and details can be found HERE. The Outdoor Classes guide you in applying the movements of parkour to the urban terrain, and encourage creativity and mental focus. Run with a ratio of one instructor to eight students, we take only sixteen reservations per class in order to ensure safety at all times. Get outside and train!

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January 19 Outdoor Class: UPDATE

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Just a heads-up for all those attending Wednesday night's Click here !Outdoor Class in London this week: Latimer Road tube station is closed, so you may want to factor that in to your travel arrangements. Class still runs at 7pm as usual, gathering outside the tube station. Click the link above for more details on the weekly Outdoor Classes.

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New Fitness Class: Saturdays

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Commencing Saturday, January 8th, we will be offering a new outdoor Fitness Class for all ages and levels of ability. The class runs from 10.30am-12.00pm and will meet outside Maida Vale Tube station (Bakerloo Line) every Saturday morning. For more details on the class, visit the the classes page HERE. This class will focus the training on strength, physical conditioning, stamina and overall fitness. The session will be

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