Where: Chainstore Gym & Parkour Academy, Trinity Buoy Wharf, London, E14 0JW
When: Mondays, 18:30 – 19:30
The Parkour Elements classes are focused sessions each devoted to mastery of a certain area of parkour movement. Each class will explore in more depth the theory, techniques, and training methods of each aspect. Perfect for all levels of ability looking to improve and develop a deeper understanding of parkour movements and training.
The Passing Obstacles Class is focused on overcoming obstacles of all heights and varieties. It will cover all the basic and advanced vault techniques, as well as including other useful techniques such as underbars, flow drills, dive rolls, tic-tac, and wall-runs.