Elements: Swinging & Climbing
Where: Chainstore Gym & Parkour Academy, Trinity Buoy Wharf, London, E14 0JW
When: Fridays, 18:30 – 19:30
The Parkour Elements classes are shorter sessions each devoted to mastery of a certain area of parkour movement. Each class will explore in more depth the theory, techniques, and training methods of each aspect. Perfect for all levels of ability looking to improve and develop a deeper understanding of parkour movements and training.
The Swinging & Climbing class is all about obstacles over head height and what you can do with them. It will cover swinging and lache type movements, as well as how to train for movements such as the muscle up, climb up and wall run using upper body strength building methods such as brachiation, traversing, climbing drills, and other ascending and descending techniques.