All Abilities Parkour

All Abilities Parkour

Where: Chainstore Gym & Parkour Academy, Trinity Buoy Wharf, London, E14 0JW
When: Thursdays, 20:00 โ€“ 22:00

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The All Abilitiesย Classes are devised to explore and teach the practical movement skills and concepts of parkour, functional biomechanics for movement and a holistic strength and fitness element vital to oneโ€™s progress in the discipline. You’ll develop mobility and flexibility to enable true movement, as well as the physical an mental coordination to reach your true potential.

Make sure youโ€™re on time as the classes are always busy and we insist on everyone participating in a thorough warm-up before being allowed to train, in order to prevent injury and/or undue muscle soreness. Bring water, bring training gear and bring bags of energy!

This class is for All Ability levels, and beginners are very welcome!