All Abilities Parkour
Where: Chainstore Gym & Parkour Academy, Trinity Buoy Wharf, London, E14 0JW
When: Thursdays, 20:00 – 22:00
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The All Abilities Classes are devised to explore and teach the practical movement skills and concepts of parkour, functional biomechanics for movement and a holistic strength and fitness element vital to one’s progress in the discipline. You’ll develop mobility and flexibility to enable true movement, as well as the physical an mental coordination to reach your true potential.
Make sure you’re on time as the classes are always busy and we insist on everyone participating in a thorough warm-up before being allowed to train, in order to prevent injury and/or undue muscle soreness. Bring water, bring training gear and bring bags of energy!
This class is for All Ability levels, and beginners are very welcome!